It's the day before Valentine's Day, so hopefully you all can spend time with someone special tomorrow or this weekend and let others know how much they mean to you! :) Sometimes those 3 little words can mean so much.
Not only do we have to care about others but we need to care about ourselves. That means eating right. Tonight I experimented with quinoa! Quinoa is a gluten-free food and is considered a grain/seed. It is cooked as if you'd cook rice, about 3/4 cup water to 1/2 cup quinoa, for 15 min. It is very healthy for you, providing 9 essential amino acids, making it a complete protein. I love making quinoa and incorporating it into dishes, so I will have more to share later on as well.
Tonight I was hungry for tacos but wanted to involve quinoa in the process. Here is what I came up with, a gluten-free taco dish:
Here's what I used:
- 1 pound organic turkey breast
- 1 medium yellow onion
- 1/2 cup quinoa [I like to use Alter Eco or Arrowhead Mills USDA Organic quinoa]
- 1 packet Ortega taco seasoning [from what I've read in ingredients is GF]
- 2 - 3/4 cup water [one for quinoa one for taco seasoning]
- Pinch of Sharp Cheddar Cheese
- Salsa [most is GF]
- Xochitl Chips - which are GF!
Here's what I did:
- In a medium sauce pan, I added a few drops of olive oil and started browning the meat
- While it was browning, I graded a medium onion and added it to the meat
- While stirring the meat, I put 3/4 cup water into a small sauce pan and brought it to a boil
- Next, I cleaned the 1/2 cup quinoa [running it under cold water and soaking it until the water comes clear/almost clear]
- I added the quinoa to the boiling water and turned the heat to a simmer and let it cook for exactly 15 minutes
- Once the meat was browned, I added the taco seasoning with 3/4 cup water, and let that simmer while the quinoa was cooking
- Once the quinoa was done, I added it to the meat mixture
- I plated everything, added the cheddar cheese & chips and salsa to complete my meal!
- You can add veggies to the side if you wish instead!
I have added quinoa to other meat mixtures but this was pleasant yummy surprise. Enjoy!
-mel
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