Happy Tuesday! I came across this article and wanted to share it with you all:
New York Times - Gluten
A few takeaways...
-If you are gluten sensitive or are trying to be gluten-free but are not sure if you should be, I urge you to get tested to see if you have the antibodies up in your system. Knowledge is power!
-Know that just because food says Gluten Free doesn't mean it's healthy. Make sure to read labels and still eat healthy. Stay away from foods that have lots of sugars in them, even if they say GF.
-Many are becoming GF as a diet change, others have to. Either way, make sure you are doing what feels right to your body.
Enjoy! - mel
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