I'm so glad I'll never have to experience that pain again & can actually enjoy my favorite meal!
To all my pasta lovers - I recently found an AMAZING alternative to eating "pasta"... spaghetti squash!
It is healthy for you, low in calories, and is actually filling. Here's some nutrition facts:
Nutrition Value According to the U.S. Department of Agriculture (USDA)
"1 cup of cooked spaghetti squash provides 42 calories, 0.4 gram of fat, 1 g of protein, 10 g of carbohydrate (4 g as sugar) and 2.2 g of fiber."
I got Chris on board and we decided to make a healthier pasta dish for our Sunday night dinner!
Here's what you'll need:
1. 2-4 pound spaghetti squash
2. 2 TBSP (+) extra virgin olive oil
3. A baking pan [I used a cake pan - it worked best]
4. 1/4 - 1/2 cup shredded almonds
5. Handfull of fresh celantro
6. 1-2 TBSP parsley
7. 1 tomato
8. Pinch of salt
Here's what to do...
*Cut the spaghetti squash long ways and remove the seeds. Place the squash in a baking sheet - add olive oil and salt, bake in the oven for 45 min - 1 hour
*While the squash is baking, cut up 1 small tomato, handful of fresh cilantro leaves, toast almond slices, and add freshly grated parmesan cheese, parsley, & salt to taste
*Once the squash is done baking, take it out of the oven and let cool - once it is cool, pull apart with a fork - [you'll see little spaghetti strands!]
*Add the squash, any additional olive oil to your liking, and enjoy :)
When I cook, I eye-ball everything; So, when you use measurements, add more or less - to your own tasting preferences!
I'm totally full... and satisfied :) - mel
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